I've compiled all of my favorite free resources here to help you take that first step towards getting stronger, fitter, & prouder than ever of your fitness routine.
The Dancer's Ultimate Guide to Cross-Training
For the dancer who wants to build strength, endurance, and improve the longevity of their career.
Free "Strength Sunday"
On-Demand Class
Take your first class from home on me. Use the code "FIRST-FREE" to access any replay in my library free of charge.
Dance Cross-Training Planner
Having trouble planning your rehearsals, classes, workouts, and rest days? My free Cross-Training Planner can help!
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