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Custom Training Subscriptions

Custom Training Plans are built to help you achieve your goals on your timeline. 

Your Training Plan will start with eight weeks of personalized workouts, video demos to walk you through each exercise, and a packet full of personalized tips. After eight weeks your training plan will renew with new programming at a discounted rate.

Kiley Personal Trainer Virtual Training

01

Consultation

The process will begin with a 1:1 consultation with Kiley. Here, you will discuss your goals, fitness level, schedule, and anything else you might want to include when it comes to building your training packet. It's all about you!

02

Custom Website

Your own custom website will include a personalized packet with tips and tricks to get you started, an excel file of workouts that will walk you through each workout, as well as some fun resources and playlists!

Custom Training Programming
Video Demos Dance Injury Prevention

03

Video Walk-Throughs

On your website, you’ll also find personalized videos that walk you through each of the workouts included in the packet, so you can be sure you know exactly what you're doing.

04

Check-in

At the one-month mark, we'll schedule a quick check-in to make sure that you're still feeling excited with your programming and progressing with your goals. We will also chat about your upcoming renewal & set new goals together.

HAES Fitness Size Inclusive Fitness

Interested in Getting Started?

Scroll down to "Let's Get Moving" below, and leave your information! Let me know that you're interested in a custom training packet in your message. I can't wait to hear from you!

Flatiron Forged Fitness Personal Training

Company & Studio

Master Classes

Want to bring Kiley’s expertise right into the studio? Kiley teaches a variety of styles including but not limited to: Dance Injury Prevention & Conditioning, Heels conditioning & choreography, Musical Theater, Contemporary, Jazz, etc.

Kiley has worked with a range of students from young, recreational dancers to the adult professionals. Master classes can be taught in-person or virtually.

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