Group Fitness Schedule
For my friends who live in NYC (and more specifically, Brooklyn) scroll down to check out all of my weekly group fitness classes that you can join me for.
Cable Cardio @ Home.Body BK
Tuesdays at 8:30am
Park Slope, Brooklyn
Join me at Home.Body BK in Park Slope, Brooklyn for a cable and cardio hybrid circuit. Build mobility, strength, and stability through the use of cable machines and BOSU balls with a fun mix-in of cardio and power work. Drop in spots available!
Total Body Conditioning @ Terrace Fitness
Wednesdays at 5:45pm
Windsor Terrace, Brooklyn
This 50 minute full-body conditioning workout focuses on improving your power and performance by covering each major muscle group and functional movement pattern. Cycle through circuits that focus on strength, endurance, power, and stability to achieve a well-rounded workout in a supportive and personalized environment. Drop in spots available!
Chelsea Piers Fitness
Prospect Heights, Brooklyn
Strength 3D (Tuesdays 6:15 PM + Fridays 7:45 AM)
Train for strength in this low impact, full body, resistance training class. You'll encounter a variety of strength training methods including drop sets, cluster sets, and more. Dumbells, bands, and step platforms will get your muscles burning and your heart pumping.
Kettlebell Strength (Tuesdays 4:00 PM)
Looking to feel strong and powerful, using kettlebells? This class is for you. Challenge your coordination, strength, and skill development by working on a host of kettlebell based movements and putting them into practice through a variety of high energy circuits. Progress from double handed strength work, to unilateral power and coordination, and see the difference in your fitness level.
Please note that you must be a member of Chelsea Piers Fitness to sign up for these classes, so spread the word if you know any members that may be interested or reach out if you have any questions about acquiring a membership!